What to Do If You Find a Lump 

You’re going about your monthly self-check and you find a lump, what next? It’s important to stay calm, book an appointment with your doctor, and prepare the right questions to ask to get clarity on your next steps. Here are some key questions to ask to ensure you receive the care and support you need going forward: 

Understanding the Lump 

• What do you think this lump could be? 

• Is it more likely to be benign (non-cancerous) or something to be concerned about? 

• What are the signs that a lump might be cancerous? 

Diagnosis & Testing 

• What tests do I need to determine what this lump is? 

• Should I get an ultrasound, mammogram, or biopsy? 

• How long will it take to get the results? 

• If the lump is not cancerous, could it still cause health problems? 

Monitoring & Treatment 

• Should I monitor the lump or have it removed? 

• How often should I check it for changes? 

• What symptoms should I watch for that would require immediate attention? 

• If treatment is needed, what are my options? 

Risk Factors & Prevention 

• Are there any lifestyle changes I should make? 

• Does my family history put me at higher risk? 

• Should I get genetic testing or additional screenings? 

When you find a lump during a self-exam, it’s natural to feel worried, but staying calm and proactive is key to navigating the next steps. By booking an appointment with your doctor and asking the right questions, you can make informed decisions about your health. The questions provided above are a great starting point to ensure you get the answers and support you need. 

It’s important to note, not all lumps are cause for alarm, many are benign and can be managed with proper care. Being proactive about tests, treatment options, and monitoring will empower you to take control of your health. 

After your appointment, make sure you fully understand the next steps, whether it’s further testing or monitoring. Don’t hesitate to reach out if you have any further questions or concerns.  

Your health matters, and taking action today can make all the difference tomorrow.