We are pleased to offer a new programme – Can B Fit.
This is an 8-week programme which combines specific pool and floor exercises. The focus is on mobility of shoulders and arms plus Lymphoedema symptom management and prevention. Participants attend once a week for a 2 hour session.
Eligibility – from 8 weeks post-surgery onwards.
Can B Fit is an 8-week programme held at the Polynesian Spa and is FREE.
There is no charge for the 8-week exercise programme as it sponsored by Rotorua Breast Cancer Trust and local businesses.
The sessions begin with 15- 20 minutes discussion followed by 30-40 minutes of gentle floor exercises (flowing Tai Chi pace with gentle stretching & repetitive upper body, leg and trunk movements). The exercises continue in the pool (approximately 30- 40 minutes) using the water for buoyancy and gentle resistance activities followed by relaxation & cool down.
During the sessions, there are opportunities to discuss issues and answer questions.
The venue for the programme is: Polynesian Pools Lakeside, Hinemoa St, Rotorua
The sessions will take place on: – Dates to be advised
Please contact us if you are interested:firstname.lastname@example.org