Next Steps starting again soon!
This is a FREE 10 week block of classes combining step aerobics, pilates, yoga and relaxation. It is aimed at taking the next steps to an active lifestyle by exercising with fellow cancer survivors and having some fun along the way. There are two available time slots: Tuesday 12pm-1pm OR Thursday 5-6pm.
The only criteria for for funding is that you are ‘signed off’ by a medical professional who can confirm you are medically safe to exercise.
Where: Te Ngae Physiotherapy and Pilates
THE REDWOOD CENTRE
5 TARAWERA ROAD
Please contact Melanie on (07) 2822047 if you wish to be part of Next Steps and let her know which time suits you best.